Posts tagged presence
Feel The Absence Of Fault

How does it feel to no longer buy into the suggestion that you are broken? What does the body feel like to explore the sensations of not making other people's opinions "my fault"? 

Playing with the sensory realms is all about expanding your heart through your whole body. 

Living with kindness for ourselves, with kindness for our own mind, with kindness for the way I've walked in the world is still pretty uncommon. Yet it is natural! 

This is a brief walk through sensing a way of being that we may never have felt before, a level of compassion that honors the difficulties we may have been through. Honoring our own journey in this way opens the door to feel free from the self-judgments that we've been conditioned to place above our wellness. 

Read More
Hindsight

Your innate ability as a human to dance through multiple perspectives offers you freedom in every single moment of every single moment. It may seem strange at first, but that's only because we weren’t taught this approach to life in school. Isn’t it time to learn some new stuff about what we can do with the beauty and awesomeness of all that we are?

Read More
Mind, I Got Your Back

The mind is trying to help you survive. In a society where physical survival is well-in-hand with access to food, water and shelter, the concept of survival becomes a bit more creative. The perception of a life-and-death threat expands to include what people think and think about. The mind is trying to help You survive judgments. 

Befriending the mind without denying its concerns is as simple as noticing when it's the mental programs and judgments behind the wheel. Why punish a mind that's just trying to survive? Can you honor it for what it's trying to do without doing everything it suggests?

Read More
A Way To Be And Become

TOOLtorials are created in this way because at some point, you will outgrow these tools as your basic "kit" and begin creating your own. You will integrate these levels of consciousness and begin seeing yourself express in new ways, with new levels of awareness and confidence, new levels of your own Integration. You'll know it because you'll feel it. And you'll see all around you how the outside world can not help but respond to You being and becoming more of You.

Read More
Common Sense

Historically what is referred to as “common sense” has actually been based in an analysis of what is judged to be good or bad, right or wrong. It’s been based on the “right” or somehow obvious thing to do. From that assessment, one can supposedly determine if an action would be done from “common sense” or "carelessness". But this assessment requires that all of the participants have the same values, a decidedly common culture around value, what is good or bad, right, wrong or obvious. 

For example, it may seem to be common sense in one culture to discipline a child with a spanking while in another culture a spanking is not an option - two different cultures have different assessments of what is good or bad, right, wrong or obvious. This is analysis, not sense. 

The realm of sense is not about analysis. It is feeling, vibrational awareness of something we know because we feel it.

Read More