The mind is trying to help you survive. In a society where physical survival is well-in-hand with access to food, water and shelter, the concept of survival becomes a bit more creative. The perception of a life-and-death threat expands to include what people think and think about. The mind is trying to help You survive judgments.
Befriending the mind without denying its concerns is as simple as noticing when it's the mental programs and judgments behind the wheel. Why punish a mind that's just trying to survive? Can you honor it for what it's trying to do without doing everything it suggests?Read More