How does it feel to no longer buy into the suggestion that you are broken? What does the body feel like to explore the sensations of not making other people's opinions "my fault"?
Playing with the sensory realms is all about expanding your heart through your whole body.
Living with kindness for ourselves, with kindness for our own mind, with kindness for the way I've walked in the world is still pretty uncommon. Yet it is natural!
This is a brief walk through sensing a way of being that we may never have felt before, a level of compassion that honors the difficulties we may have been through. Honoring our own journey in this way opens the door to feel free from the self-judgments that we've been conditioned to place above our wellness.Read More