Posts tagged conscious communication
Feel The Absence Of Fault

How does it feel to no longer buy into the suggestion that you are broken? What does the body feel like to explore the sensations of not making other people's opinions "my fault"? 

Playing with the sensory realms is all about expanding your heart through your whole body. 

Living with kindness for ourselves, with kindness for our own mind, with kindness for the way I've walked in the world is still pretty uncommon. Yet it is natural! 

This is a brief walk through sensing a way of being that we may never have felt before, a level of compassion that honors the difficulties we may have been through. Honoring our own journey in this way opens the door to feel free from the self-judgments that we've been conditioned to place above our wellness. 

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Hindsight

Your innate ability as a human to dance through multiple perspectives offers you freedom in every single moment of every single moment. It may seem strange at first, but that's only because we weren’t taught this approach to life in school. Isn’t it time to learn some new stuff about what we can do with the beauty and awesomeness of all that we are?

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Mind, I Got Your Back

The mind is trying to help you survive. In a society where physical survival is well-in-hand with access to food, water and shelter, the concept of survival becomes a bit more creative. The perception of a life-and-death threat expands to include what people think and think about. The mind is trying to help You survive judgments. 

Befriending the mind without denying its concerns is as simple as noticing when it's the mental programs and judgments behind the wheel. Why punish a mind that's just trying to survive? Can you honor it for what it's trying to do without doing everything it suggests?

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Eagle And Flounder, a parable

Flounder looks up and sees eagle flying above. He is not afraid of eagle because he knows that he will soon be in water. He wiggles his body again. Wiggles and wiggles, and he feels the spray of water touch the edges of his fins. He knew the water was there even though he could not see it. He trusted his trust.

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