One At A Time

I'm not trying to create peace here. What I'm doing is recognizing with great clarity the difference between the presence of conflict and the presence of harmony. And then, I open myself to move in the direction of harmony.

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Isolating Frequencies

Our five big physical senses have been taught in a way that dominates our awareness. You have the ability to feel and sense far more. Often the “more” is lumped into one big drawer called intuition or “sixth sense”. There is so much more.

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Let Fear Be What It Is

Courage to have a relationship with sensations of fear (and other things) may take a lot of deep breaths at first. The mind is accustomed to reacting when the body provides sensations. Seeing fear for what it is though lets the mind start to get clear about whether the sensations really require action or if it would beneficial to simply bring awareness to the sensations.

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Feel The Absence Of Fault

How does it feel to no longer buy into the suggestion that you are broken? What does the body feel like to explore the sensations of not making other people's opinions "my fault"? 

Playing with the sensory realms is all about expanding your heart through your whole body. 

Living with kindness for ourselves, with kindness for our own mind, with kindness for the way I've walked in the world is still pretty uncommon. Yet it is natural! 

This is a brief walk through sensing a way of being that we may never have felt before, a level of compassion that honors the difficulties we may have been through. Honoring our own journey in this way opens the door to feel free from the self-judgments that we've been conditioned to place above our wellness. 

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Clear Your Own Atmosphere

Giant meteor crashes, super-volcano eruptions that filled the atmosphere with nitrogen, ice ages that created a planetary hypothermia that meant the end of most surface life… Is there anything we can do to this planet that exceeds what it has already recovered from in its past?

Is fighting for the planet the most effective perspective? Or does fighting, even toward a goal of conservation, just create more to recover from?

Are we really worried about the planet or are we just trying to get our own attention?

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Consciousness Creates

Many have walked the planet as masters of their awareness and energy, deliberately working at the highest levels of consciousness to remedy and adjust what the miscreants put into place for their own grandeur. These expansive beings have lived and worked largely unacknowledged. Some have worked within the familiar societal systems, some sequestered. I’m sharing this to remind you that humanity has your back. 

Today the consciousness of humanity is creating for the wellness of the planet on large scales. It’s main-stream, although you might have to look around to recognize it. Water Protectors, renewable energy, dissolving of gender barriers, the suggestion that war is no longer necessary…all of these are evidence of creation for the wellness of all. Recognition only expands and accelerates the wellness.

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Courage

It's amazing how many messages are now shared for not being hard on one's self! Be kind to yourself. What a beautiful beginning.

The thing is, coming from an environment of subconscious punishments, how can you know what being kind in your own motivation feels like? How does it feel to act from kindness, even if that action is so familiar it usually runs on auto-pilot?

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Hindsight

Your innate ability as a human to dance through multiple perspectives offers you freedom in every single moment of every single moment. It may seem strange at first, but that's only because we weren’t taught this approach to life in school. Isn’t it time to learn some new stuff about what we can do with the beauty and awesomeness of all that we are?

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Mind, I Got Your Back

The mind is trying to help you survive. In a society where physical survival is well-in-hand with access to food, water and shelter, the concept of survival becomes a bit more creative. The perception of a life-and-death threat expands to include what people think and think about. The mind is trying to help You survive judgments. 

Befriending the mind without denying its concerns is as simple as noticing when it's the mental programs and judgments behind the wheel. Why punish a mind that's just trying to survive? Can you honor it for what it's trying to do without doing everything it suggests?

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Creating Beyond The Mind

The mind can absolutely expand upon that beauty and put focus on the next creation, the next house, the next car or relationship. Yet, it is still the heart emanating, always connected with the Universe that provides the true nourishment for any ideal to come into form.

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A Way To Be And Become

TOOLtorials are created in this way because at some point, you will outgrow these tools as your basic "kit" and begin creating your own. You will integrate these levels of consciousness and begin seeing yourself express in new ways, with new levels of awareness and confidence, new levels of your own Integration. You'll know it because you'll feel it. And you'll see all around you how the outside world can not help but respond to You being and becoming more of You.

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Eagle And Flounder, a parable

Flounder looks up and sees eagle flying above. He is not afraid of eagle because he knows that he will soon be in water. He wiggles his body again. Wiggles and wiggles, and he feels the spray of water touch the edges of his fins. He knew the water was there even though he could not see it. He trusted his trust.

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Common Sense

Historically what is referred to as “common sense” has actually been based in an analysis of what is judged to be good or bad, right or wrong. It’s been based on the “right” or somehow obvious thing to do. From that assessment, one can supposedly determine if an action would be done from “common sense” or "carelessness". But this assessment requires that all of the participants have the same values, a decidedly common culture around value, what is good or bad, right, wrong or obvious. 

For example, it may seem to be common sense in one culture to discipline a child with a spanking while in another culture a spanking is not an option - two different cultures have different assessments of what is good or bad, right, wrong or obvious. This is analysis, not sense. 

The realm of sense is not about analysis. It is feeling, vibrational awareness of something we know because we feel it.

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The Truth Is Speaking, And Its Audience Is Growing

With people's hearts craving companionship and camaraderie, love and welcoming, consider how unfamiliar it is for most to sit together and simply enjoy each others' presence without any drama! A lot of people think they have to smoke something to get to that state of being when truly it's the most natural state of being we can be.

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Simplicity Of Being

When I get to play with horses who have been through a lot, before I ever try to "help" them, I first let them see who I am. I open in every way, just walking around, doing what I do, not focusing on them. I let them see the times I have been less-than-divine with animals if they want to see, I let them see times when I was hard on myself, I let them see whatever they're going to see without hiding or trying to convince them of what they should see in me. When I feel an opening on any level of consciousness, that's when I ask, "How can I best assist?"

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Empathic Overwhelm

Clarity is the vehicle that allows humanity to surf these and other situations with grace. To recognize what we’re feeling as “information by sensation” means willingness to be aware and accessible to the sensations. Immunity comes when we let the sensations happen organically without trying to wrestle them into something more comfortable. Maybe it sounds like insanity at first, to roll with the sensations and not get in their way, but the true insanity is trying to avoid feeling something that actually IS happening. 

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